• One-Day Course

    6 Hours
    of training

  • 6 to 20 Participants

    6 to 20
    participants from
    your organization

  • On-Site or Virtual

    On-Site at your
    place of business or
    Virtual via Zoom / Teams

Burnout and microstress are at an all-time high and directly affect engagement, communication, and productivity. Employees are struggling to regulate pressure and maintain emotional steadiness. This workshop provides accessible tools that support recovery and healthy performance.

This workshop provides a practical introduction to breathwork and somatic awareness techniques that reduce stress and support resilience. Participants learn how to recognize signs of dysregulation and apply simple, evidence informed practices that restore clarity, energy, and internal stability.

WHO SHOULD ATTEND:

  • Employees experiencing stress or burnout
  • Leaders managing high demand teams
  • People and Culture professionals
  • Client facing roles and educators
  • Anyone seeking practical tools for emotional regulation

PARTICIPANTS WILL LEARN:

  • How stress and microstress impact the nervous system
  • Breathwork practices that downshift reactivity
  • Somatic tools to interrupt stress loops
  • Techniques to restore focus and presence
  • Daily practices to sustain resilience

COURSE OUTLINE

Introduction

  • Understanding burnout, microstress, and psychological load
  • Nervous system basics
  • Identifying stress signatures

Breath Awareness and Regulation

  • Foundational breath practices
  • Tools for immediate downshifting
  • Recognizing and disrupting reactive cycles

Somatic Awareness Tools

  • Grounding through posture and sensory cues
  • Releasing tension safely
  • Creating internal steadiness in real time

Integration and Workplace Application

  • Micro recovery practices
  • Stress management rituals
  • Sustaining resilience under pressure

Summary and Evaluations

  • Reflection and questions
  • Next steps and take-home practices

METHODOLOGY

Delivered through guided breathwork, somatic exercises, reflective discussion, and scenario-based integration. All activities are accessible to all levels, no intense emotional release or physical exertion.

This course is typically offered in a one-day format.

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