Chronic stress and burnout reduce productivity, engagement, and retention. This workshop helps employees build stress resilience and recovery capacity to maintain performance without compromising wellbeing.
This workshop provides nervous system regulation strategies, NLP tools, and applied hypnosis techniques to help participants manage stress responses and prevent burnout. The focus is on sustainable performance and recovery.
WHO SHOULD ATTEND:
- All employees
- High demand roles
- Leadership teams
- Organizations navigating change
PARTICIPANTS WILL LEARN:
- How stress affects performance
- Early signs of burnout
- Tools to regulate stress in real time
- Strategies to build recovery and capacity
COURSE OUTLINE
Introduction
- Stress physiology and performance
- Understanding nervous system responses
- Burnout risk factors
Stress Regulation Tools
- Identifying stress triggers
- Regulating the stress response
- Anchoring calm and focus
Burnout Prevention
- Early warning signs
- Capacity building strategies
- Recovery routines
Sustainable Performance
- Managing energy and focus
- Creating personal resilience plans
- Applying tools at work
METHODOLOGY
The course includes education, guided regulation exercises, NLP tools, and applied hypnosis techniques such as focused relaxation. Participants leave with practical strategies for daily use.
This course can be delivered in a half-day or full-day format depending on your organization’s needs.
For more details, customization, or pricing…
Please complete the form below and we will respond to you by the next business day!
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